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Autocuidado

Corpo e Mente

Autocuidado

Posted by Viviane Santos on 10/09/2024 at 7:14

Quais são as formas de autocuidado que podemos praticar para manter nossa saúde mental em dia?

Matheus replied 4 months ago 11 Members · 63 Replies
63 Replies

Juliana

Member
10/09/2024 at 7:19

25.926

Ter em um tempo sozinho para meditar é maravilhoso.😀
- Marcela
  
  Member
  10/09/2024 at 9:41
  
  105.086
  
  Verdade 👏
  - Leticia-Carmo
    
    Member
    10/09/2024 at 14:17
    
    52.078
    
    💡💡
    - Marcela
      
      Member
      16/09/2024 at 8:37
      
      105.086
      
      😃
- GuiRibeiro
  
  Member
  10/09/2024 at 10:35
  
  59.352
  
  Verdade!! 😉
  - Leticia-Carmo
    
    Member
    10/09/2024 at 14:17
    
    52.078
    
    👏🏾😄
  - Marcela
    
    Member
    16/09/2024 at 8:37
    
    105.086
    
    isso👏
- Viviane Santos
  
  Member
  10/09/2024 at 11:03
  
  173.254
  
  Adoro tbm 🤩
- naty
  
  Member
  12/09/2024 at 7:32
  
  202.083
  
  Arrumar um tempo pra si
  - Marcela
    
    Member
    16/09/2024 at 8:36
    
    105.086
    
    verdade👏
- Matheus
  
  Member
  15/09/2024 at 9:37
  
  136.811
  
  Prática excelente
  - Marcela
    
    Member
    16/09/2024 at 8:36
    
    105.086
    
    é mesmo 👏
- Kael
  
  Member
  15/09/2024 at 10:13
  
  58.322
  
  Verdade.👏
- naty
  
  Member
  15/09/2024 at 21:33
  
  202.083
  
  Só paz
  - Marcela
    
    Member
    16/09/2024 at 8:33
    
    105.086
    
    👏 👏
Matheus

Member
10/09/2024 at 8:03

136.811

caminhar ouvindo um som, treinar… ter uma boa alimentação
- Marcela
  
  Member
  10/09/2024 at 9:42
  
  105.086
  
  Boa !! 👏
- GuiRibeiro
  
  Member
  10/09/2024 at 10:35
  
  59.352
  
  👏🏻👏🏻👏🏻
- naty
  
  Member
  10/09/2024 at 13:24
  
  202.083
  
  😎
- Leticia-Carmo
  
  Member
  10/09/2024 at 14:18
  
  52.078
  
  🤩
- lucas-tomaz
  
  Member
  11/09/2024 at 20:41
  
  77.344
  
  🏃‍♂️
  - Marcela
    
    Member
    16/09/2024 at 8:38
    
    105.086
    
    😃👏
naty

Member
10/09/2024 at 9:04

202.083

Se desligar do trabalho e ter um tempo pra fazer o que se gosta, saber que não podemos resolver td e que não depende só da gente
- Marcela
  
  Member
  10/09/2024 at 9:42
  
  105.086
  
  Verdade, um pensamento diário !!
- GuiRibeiro
  
  Member
  10/09/2024 at 10:35
  
  59.352
  
  Boa!
- Viviane Santos
  
  Member
  10/09/2024 at 11:05
  
  173.254
  
  Boa Nat 👏😍
- Leticia-Carmo
  
  Member
  10/09/2024 at 14:18
  
  52.078
  
  🤩👏🏾
- Kael
  
  Member
  11/09/2024 at 7:00
  
  58.322
  
  Muito bom.👏
- lucas-tomaz
  
  Member
  11/09/2024 at 20:41
  
  77.344
  
  Concordo
- Matheus
  
  Member
  12/09/2024 at 8:37
  
  136.811
  
  isso mesmo natalia
- Matheus
  
  Member
  15/09/2024 at 9:38
  
  136.811
  
  Mt bem
  - Marcela
    
    Member
    17/09/2024 at 7:12
    
    105.086
    
    👍👏👏
- Diego-pires
  
  Member
  16/09/2024 at 11:16
  
  93.788
  
  Concordo.
  - Marcela
    
    Member
    17/09/2024 at 7:12
    
    105.086
    
    👏👍👏👏
Marcela

Member
10/09/2024 at 9:44

105.086

São muitos né, o mais importante mesmo é antes de fazer algo que seja difícil ou que te deixa chateada(o), para e refletir sobre o assunto e consultar alguém se necessário.
- GuiRibeiro
  
  Member
  10/09/2024 at 10:36
  
  59.352
  
  👏👏👏👏
- Viviane Santos
  
  Member
  10/09/2024 at 11:06
  
  173.254
  
  Boa colocações Marcela. 👏
  - Marcela
    
    Member
    10/09/2024 at 13:43
    
    105.086
    
    😉
- naty
  
  Member
  10/09/2024 at 13:22
  
  202.083
  
  Isso, ter calma para tomar as decisões
  - Marcela
    
    Member
    10/09/2024 at 13:43
    
    105.086
    
    👏
- Leticia-Carmo
  
  Member
  10/09/2024 at 14:19
  
  52.078
  
  👏😻
- lucas-tomaz
  
  Member
  11/09/2024 at 20:42
  
  77.344
  
  👍
- Matheus
  
  Member
  12/09/2024 at 8:37
  
  136.811
  
  👏🏻👏🏻 concordo
  - Marcela
    
    Member
    16/09/2024 at 8:38
    
    105.086
    
    top👏
- GuiRibeiro
  
  Member
  14/09/2024 at 9:46
  
  59.352
  
  Isso mesmo 👏🏻
- naty
  
  Member
  16/09/2024 at 14:25
  
  202.083
  
  Aceitar e pedir ajuda é mto importante
  - Marcela
    
    Member
    17/09/2024 at 7:11
    
    105.086
    
    Muito bem 👏
- Matheus
  
  Member
  18/09/2024 at 8:20
  
  136.811
  
  importante
- gabriel-romano
  
  Member
  20/09/2024 at 17:32
  
  84.970
  
  👏
Leticia-Carmo

Member
10/09/2024 at 14:17

52.078

Tempo de qualidade e fazer uma atividade que goste
- naty
  
  Member
  11/09/2024 at 7:30
  
  202.083
  
  Boa
- Marcela
  
  Member
  11/09/2024 at 8:51
  
  105.086
  
  Verdade Le !!
- Matheus
  
  Member
  12/09/2024 at 8:37
  
  136.811
  
  tempo de qualidade é importantissimo
  - Marcela
    
    Member
    15/09/2024 at 5:38
    
    105.086
    
    Muito 👏
- Viviane Santos
  
  Member
  12/09/2024 at 18:38
  
  173.254
  
  Muito importante, mesmo.
  - Marcela
    
    Member
    15/09/2024 at 5:39
    
    105.086
    
    👏👏
- Kael
  
  Member
  13/09/2024 at 8:40
  
  58.322
  
  👏
- GuiRibeiro
  
  Member
  14/09/2024 at 9:45
  
  59.352
  
  Verdade!
  - Marcela
    
    Member
    15/09/2024 at 5:39
    
    105.086
    
    👏👏👏
- GuiRibeiro
  
  Member
  14/09/2024 at 9:46
  
  59.352
  
  👏🏻👏🏻
- Marcela
  
  Member
  16/09/2024 at 8:39
  
  105.086
  
  😘👏
  - Matheus
    
    Member
    21/09/2024 at 8:11
    
    136.811
    
    😃
- Matheus
  
  Member
  18/09/2024 at 8:20
  
  136.811
  
  👏🏻